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Health and wellbeing – Winter meditation

Health and wellbeing – Winter meditation

6 Mindfulness Exercises for Wellbeing in Winter

Mindfulness during the winter season is fundamentally no different than mindfulness during any other season. The quality of attention we can offer this season is no different than what we would offer another. However, each season brings about unique energies and opportunities that, when tuned into, can deepen our sense of peace, ease, and wellbeing.

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